Comprehensive, complimentary nutrition to suit your lifestyle
Nutrition
At the Zita West Clinic, we understand that fertility journeys are deeply personal and unique, just like you.
We recognise that what we put into our bodies can make a world of difference, especially when you’re hoping to welcome a little one into your life.
When you dream of starting or growing your family, we're here to support every step of the way, including considering how factors such as nutrition can play a pivotal role. If you're exploring IVF with us, our dedicated team of fertility nutritionists is on hand to provide a comprehensive, complimentary nutritional and lifestyle assessment. This not only highlights areas for potential improvement but can help support you on your fertility journey.
We appreciate that everyone's needs are different, which is why we tailor your IVF nutrition plan specifically for you, ensuring both you and your future baby receive the best care possible.
Curious to learn more?
Contact us today to book a consultation.
For new patients, please call 0808 167 6225, and for our current lovely patients, the number is 020 7224 0017.
Many couples come to us after facing challenges elsewhere; that's why examining every facet that could influence a successful outcome is crucial. Beyond any underlying medical considerations—which we'll meticulously investigate and manage—we firmly believe that a balanced diet and a healthy lifestyle immensely contribute to IVF success. That’s why we offer everyone undergoing IVF a free nutrition and lifestyle assessment.
Though many of us are diet-savvy, there's often a gap in understanding what true nutrition means. It's not uncommon for new visitors to our clinic to have tried various diets and supplements in hopes of improving their chances. However, because everyone's needs differ greatly, such approaches might not be as beneficial as hoped, sometimes even detracting from essential nutrients. Our role is to deliver a well-informed evaluation of your individual requirements.
Nutrition for a successful
IVF journey
Your consultation -
what to expect
Are you asking, "What can I do to improve the quality of my eggs?" or "How can I enhance my partner's sperm health?" You're not alone. These are common concerns, and we're here to explore them with you.
During our nutrition consultation, we’ll look into:
How well-balanced your blood sugar is,
Any potential nutritional deficiencies,
Lifestyle habits impacting your health,
Choosing nutrient-rich foods to support your body on the journey.
We don’t stop at diet; we consider other health factors too, including conditions like PCOS, thyroid issues, historical miscarriages, and for older women, considerations around egg reserves.
Expectations from an IVF nutritionist session
Before meeting, we'll ask you to provide a brief snapshot of your dietary habits and general lifestyle via a questionnaire and a three-day food diary. This gives us insight into several crucial areas we believe can influence fertility positively.
Our guidance might cover:
Nutrients vital for protecting eggs and sperm,
Advice on achieving an optimal weight for conception,
Managing inflammation that could affect fertility,
Addressing any underlying health conditions,
Reducing stress to boost reproductive health.
Consistency is your best friend when it comes to your diet during IVF. It’s not the time for drastic dietary changes unless they're already part of your routine.
Aim for a balanced diet packed with:
Fresh fruits and vegetables,
Whole grains like quinoa,
Healthy fats found in avocados, olive oil, nuts, and seeds,
Lean proteins, including chicken and fish,
Limiting red meat and processed foods.
We might also need to make recommendations to support you if your diet is vegetarian or vegan to ensure you have the most effective nutrition plan overall.
Eating well during IVF
Remember, we're more than just a clinic; we're a team of passionate experts eager to support you on this incredibly personal journey. Feel like having a chat about how we can help? We’re only a call or email away.
Vitamins and supplements for fertility
To complement your balanced diet, we often recommend including certain vitamins and supplements known for their positive impact on fertility. Here's a list we believe could be beneficial:
Folic Acid
Essential for both men and women, supporting healthy gamete development and crucial for early fetal development.
Vitamin D
Plays a significant role in hormone balance and overall reproductive health.
Omega-3 Fatty Acids
Found in fish oil supplements, these are important for sperm health and embryo development.
Coenzyme Q10 (CoQ10)
Known to improve egg and sperm quality by combating oxidative stress.
Zinc
Supports fertility by regulating normal hormone function, cell division, and ovulation.
Iron
Especially important for women to prevent ovulatory infertility and support a healthy pregnancy.
Magnesium
Essential for good egg health and also helps to reduce stress, which is vital when undergoing IVF treatments.
Remember, it's always best to consult with us before starting any supplements to ensure they are tailored to your specific health circumstances and fertility goals.
